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The immune clay factor in both Blakes and Kevins issues this week helped them by not letting them get sick. Both Blake and Kevin were award around some individuals that where sick. If you have a wellnessy strong immune system it ordain fight linchpin off infectonist diseases. The most common disease that is transfered or caught from one another is a cold. To prevent yourself from maculation this infection concoct your nose and mouth with you sleeve or shirt. Make sure you have and sanatizer with you at all times.After you touch a surface of a busy place or like for an near example say your in a hospital and there is people all around you sneeze and coughing you could go get a face mask and put it on. There be galore(postnominal) ways you can prevent getiing an infection by carry hand sanitizer, or wash your hands, cover your mouth and nose around other people who are sick, or just stay home. These are just some suggestions. The immune system plays a very big role in everyo nes life. rough people have a very weak immune system unlike Blake and Kevin they could get sick or catch the infection faster than Blake and Kevin.Q1 5 From what i have learned i get out strat eating more healthier nutriments. I ordain cut back in going to a fast food resturaunts. i go out get out and work out more. I will excessively fount reading foos labels when i go in the store with my mom to get grocreies. I will also tell my mom to start reading food labels and start getting more healhier food such as broccoli, carrorts, and more organic type foods. I will also cut back on using salt while cooking. I will extend to get outside and exercise more. I will walk for about 3 miles one day. On another day I will jog for about a mile.Then on another i could ride a wheel till i get tired. But before i do all that I will stretch muscles and strat off at a slow pace. Then i will start locomote my dogs one day at a time. Walking them all at the same time will not workout. in stead of me walking them they will be walking me. But maintaining a goodish aliment and excersie daily and stay away from junk food will urinate you feel split up. It will pass on up your engery leave and you will be able to do more. Q2 The main health issue in Junes apartment was the ventalation system. She found out that her a apartment building was old and had mildew in the are.This was such an easy problem to fix. She could either move to a different apartment or get a business line purfirer. She did not want to move because she did not want to leave her parents. So they brought her a air purfirer. This seems to help her out alot better. She seemed to like that better than having to move and leave her parents behind. The air purfirer works pretty better in Junes condition. It kept her from having to move all belongs out of that apartment into a new one. And she would have to try and look for one about the same price or more than what she has to par for her apartment.It al so save her money from having the inspector people come and look at because the mold can real f honorableful and they tell her the cant come back in her apartment for a few days or a few weeks depending on how bad the infestation is. But i intend she made a by rights choice by geting the air purfirer. Q3 This experience of being a health coach improved my understandin of health and wellness by showing me that i need to start eating sound and making the right decison when it comes to eating. It will also help me stick to a regular diet.It helped me understand how i could start doing things to better my life. It will help prevent me form getting diabetes, cancer, or developing cardiovascular disease. Being total and healthy will also replace the mood your in. If i was to eat better foods than i do now i wouldnt be grouchy all the time. But its going to be hard for me to change my eating life style because im use to eat non healthy foods. I know this is making my riskiness high for getting an disease such as diabetes, cancer, or cardiovascular disease or make getting all three at the same time.Which will be really bad. Ill try to start eating better and getting more help with maintaining a healthy diet. But if eat healthy will help me for getting one of those diseases even though it runs in my family im up for the challange. Being healthy is a big part of life. Being healthy will make your days more enjoyable, happier, and extensive of engery. This will also make you havean positive attitude towards that day and alos towards the people you work with. I think i need to start eating better and i would be less grumpy everyday.